Perhaps you’re so used to looking after everyone else that you’ve lost touch with what you need. Do you find yourself people-pleasing, holding back your voice, pushing through exhaustion or second-guessing your own knowing? I hear you!
My approach combines deep, therapeutic exploration with practical coaching to help you understand yourself more fully and create meaningful, long-lasting change.
Feeling like you could do with a bit of support right now?
Is this work for you?
This work is deep, but it can be fun too. I hold space with a gentle warmth, presence and a sense of humour, too. Some of the things we might explore include:
Anxiety, depression and stress
Relational, intimacy and sexual difficulties
Family, money or work challenges
Issues surrounding pregnancy, fertility, pregnancy loss, postpartum and menopause
Grief and loss
Shifts in identity, creativity and self-expression
Lack of direction, feelings of emptiness or emotional disconnect
Or perhaps there’s no one thing you can put your finger on, it might just be a niggle that things could be better.
Please get in touch if you’d like to find out more, I offer a 20 minute free intro call.
"Working with Rosie has been such a deep and powerful experience. I have worked with few therapists in the past, but with her compassion, kindness and reassuring presence Rosie has helped me to truly connect and understand my younger self in a new and transformative way. I wholeheartedly recommend working with Rosie.” - Martina
What can you expect?
Our sessions weave together talking therapy, body awareness and practical coaching. We explore where your patterns come from, what's happening for you now, and what might help you move towards a way of living that feels better going forwards.
During sessions I draw from a variety tools and techniques including:
Nervous System Regulation: Using a combination of breathing practices, movement and awareness to help triggers become more manageable
Coaching Tools: Identifying where you want to get to, what might be blocking you and steps / actions for you to take to move through them.
Somatic Healing: Feeling into the wisdom of the body to feel safer and more grounded
Embodiment and movement: Using movement, gesture, and posture to find connections and insights that go deeper than the intellectual mind.
Meditation and guided visualisation: Working with consciousness and using the power of your imagination.
Gestalt Techniques: Identifying conflicting voices and ‘parts’ of yourself and dialoguing with them to bring a deeper sense of wholeness.
Psychotherapeutic Techniques: Reflecting on your past and childhood, connecting the dots between your earliest experiences of relationships and patterns that are playing out now as an adult. Identifying emotional needs that went unmet in your childhood, and finding creative ways to get those needs met now.
“With her wisdom, skills and reassuring presence, Rosie held a safe space for hidden depths to rise up, emerge and be seen. I was amazed by how deep and effective the process was. During the sessions, it always felt like Rosie was seeing my potential and the best of me. Having her reflect this back to me was transformative.” - Jenny
The Practical Bits
I recommend a focused 6-session cycle of sessions (weekly or every other week) to create meaningful and long lasting change within a particular area.
Sessions are 1 hour, and I charge £90 for online sessions. I also offer in person sessions in Brockley, London, but this is dependent on availability.
Please get in touch if you’d like to find out more, I offer a free 20 minute intro call.
“Rosie provided a very safe container in which I could fully express my fears and vulnerability. I felt better, lighter, more positive after the sessions.” - Teresa
