FAQ’s

What is therapeutic coaching?

My approach combines the depth of therapy, with the practical changes of coaching to create long-lasting meaningful change. As a therapeutic coach I will explore what the root cause of your challenges are, where your patterns come from, what’s happening for you now and what might help you move towards a way of living that feels better. I've found bridging this gap between therapy and coaching to be particularly powerful, both in my own experience and with clients.

What happens in the free 20 minute call?

It’s a relaxed, no obligation chat by phone. It gives you a chance to ask me anything you’d like to know, and get a feel for whether we’d work well together. You don’t have to have anything worked out beforehand.

How much do sessions cost?

Sessions are 60 minutes and cost £90. If booking a block of 6 sessions, I offer a discounted price of £500. Payment is made by bank transfer; I will invoice you and payment is due within 7 days of receipt.

Do you work online or in person?

I work online mainly, but do offer some sessions in person in Brockley, London, but this is dependent on availability.

Is online therapy as effective as face to face?

For many people, yes. I’ve found that some clients find it easier to open up from their own space, and easier to commit as it saves travel time. All you need is a private, quiet room and stable internet connection.

How many sessions will I need?

It really depends on you and what you’d like to work on. I usually recommend a block of at least 6 sessions to give time to create meaningful and long-lasting change within a specific area. We’ll review how things are going together regularly, and you’re always free to decide when to finish. I just ask that you attend at least 1 session of integration and completion if you do want to finish the work.

Do I need a diagnosis or a GP referral?

No. You don't need a diagnosis or a referral, and your GP doesn't need to know you're having therapeutic coaching unless you choose to tell them. If something in your life feels difficult, that's reason enough to reach out.

Is what I say confidential?

Yes. What you share in the session is confidential; however standard professional practice requires me to discuss anonymous clients with my superviser.  

Are you qualified and registered and insured?

Yes, I work under professional insurance, have an Advanced Diploma with the Association of Coaching (AC) and my work follows the Ethical Guidelines and Complaints procedures of the AC.

What does trauma-informed mean, do you work with trauma?

I'm a trauma-informed coach, which means I understand how past experiences, including traumatic ones, can shape our beliefs, behaviours, relationships and ways of relating to ourselves.

While I'm not a trauma therapist and don't offer trauma processing or treatment, I'm mindful of how trauma might sit beneath the challenges you bring to our work. For example, we might explore how a past experience has shaped your relationship with yourself, influenced certain patterns or made it harder to feel safe, set boundaries or use your voice.

We can make space for these experiences and explore their impact, always working collaboratively and at a pace that feels manageable for you. If you're looking to actively process or work through a traumatic event, I'd recommend working with a suitably qualified trauma therapist.

What if I can’t make a session?

Please give me as much notice as possible if you can’t come to our session, and we’ll rearrange it. If you miss a session without letting me know 24 hours before that you can’t make it, I won’t make any charge for the first missed session, however for any further missed sessions, I’ll have to charge the cost of the session to reschedule them. 

Likewise, as a working mum, I may occasionally need to reschedule if my childcare plans change for reasons out of my control. I will give you as much notice as I possibly can!

Can I use private health insurance?


I don't currently work with insurers, but some health cash-back schemes cover therapy costs, so it's worth checking your policy.

What if I'm in crisis?

I'm not able to offer an emergency service. If you're in immediate danger, please call 999 or go to A&E.

Do you work with children and teenagers?

No, I don’t currently work with children or teenagers I’m afraid.