Who am I?
Hi! I’m Rosie. I’m a mum, a mentor and therapeutic coach supporting women at key transitions in their life to reconnect with themselves - to their own knowing, their power, and what makes them feel alive.
I don't believe in telling women who they should be or how they should live. I'm interested in what happens when we begin to trust ourselves instead: when we get curious about the patterns we've developed, the parts of ourselves we've learnt to hide, and the things that might be keeping us from living in a way that feels true to us.
It can feel a bit icky and vulnerable to do this kind of work, but when we understand our subconscious patterns and where they come from, we can then choose live in a more connected, conscious and joyful way. I think it’s worth it!
My approach brings together therapeutic depth and practical coaching, working with the whole person - mind, body, emotions and nervous system.
Alongside my coaching work, I’m happiest when in nature, swimming, cooking, collaging, dancing or doing yoga. Generally not all at once.
If you’re feeling like you could do with some support right now, I’d love to see how I can help.
Personal work is collective work.
I'm interested in the relationship between our inner worlds and the world around us.
My own journey has involved unpicking the people-pleaser, learning to trust my intuition and my body, and becoming more curious about the parts of myself I’d learnt to push aside. Something becoming a mother has bought into HD focus!
This work isn’t all love and light - it’s raw and messy work that is as wild and rewarding as it is painful. And it’s ongoing! But it’s only by doing this work that things begin to shift.
And I believe the more we understand ourselves - our patterns, our fears, our conditioning and our capacity for connection - the more possibility there is for us to relate differently to one another.
This is a big part of what draws me to this work: the possibility that, as we become more connected to ourselves, this ripples out into our relationships, our community and our connection with the natural world. So by doing the work on ourselves, we can also contribute to a healthier, more joyful and just future. This is what really gets me excited!
“Working with Rosie has been such a valuable, enriching and soulful experience. Rosie holds an incredibly safe and gentle container which has allowed me to explore my depths while feeling truly held. She listens with her whole being and offered insights that reflected her curiosity, care and depth of knowledge of womens work.” - Dominique
My training.
I trained with Louise Mazanti, Vanessa De Smet and Sara Bhavani in their ‘Women’s Inner Leadership’ professional programme to achieve an Advanced Diploma in Coaching. The training was integrative, drawing from Psychosynthesis, counselling skills, Psychosexual Somatic Therapy, coaching techniques, Gestalt, NARM, Polyvagal Theory and the relational field.
My approach has continued to evolve beyond this formal training, shaped by the wisdom, work and teachings of many other women I've learnt from along the way - including Carly Mountain, Uma Dinsmore-Tuli, Remi Olajoyegbe and Galina Singer - through further training, coaching sessions, retreats and other spaces of learning and exploration.
If something here resonates, I'd love to hear from you. I offer a 20 minute free initial chat to explore what you might be wanting support with.
